Journaling Prompts for Anxious Kids: 10 Prompts & Journaling Tips
Welcome to the journaling corner of this blog! I am a huge fan of writing in general, specifically journaling, especially for children, preteens and teens with big feelings. Journaling has truly never failed me or my clients. While it may take some getting used to, dedicating just a few minutes a day to journaling can make a huge difference in how kids approach tough situations, cope with anxiety, and even how they feel about themselves. I often encourage my clients to put pen to paper, but journaling doesn’t have to look one way. The notes app on the phone, a quick voice memo, or even sketching can count. The key is finding a format that feels natural and accessible, truly anything that will inspire us to journal.
Journaling has no rules. That’s what makes it freeing and (sometimes) challenging for many anxious kids and teens. Journaling encourages imperfection and honesty, while providing kids and teens with a safe and creative space to land.
I’ve put together journal prompts tailored for kids. Feel free to use these as-is, adapt them, or even turn them into drawing activities.
Journaling Prompts for Kids (ages 7–12):
What helps me when I feel worried? What has helped before?
How do I describe worry or fear?
Where do I feel worry in my body? What do I notice?
If my worry was a little creature, what would it look like? What could I say to it?
Write about a time I felt proud of myself for facing my fears.
Who are three or more people I trust and feel safe with?
What would the “best day” look like for me?
How do I know when I need to talk about how I am feeling?
What sounds fun right now?
Where can I use some support?
*Journaling can be a small but powerful way for kids to explore their feelings and build confidence. There’s no perfect way to do it, so just giving them space to try is what matters most. If your child is struggling with anxiety and you’re looking for more support, I’d be glad to connect.
