Virtual Therapy Offerings for New Yorkers
Virtual therapy for kids, teens, and young adults across New York navigating anxiety, perfectionism, and big emotions—with steady, real support that actually helps.
For the ones who seem okay on the outside, but feel overwhelmed underneath.
I firmly believe that things like change, perfectionism, and anxiety are best faced with support.
Ready for support?
Virtual therapy sessions are usually arranged weekly to maintain consistency and establish dependable, steady help that you can count on.
(Age 5+)
Navigating childhood can be both joyous and challenging. In my child-friendly environment, I utilize a variety of play techniques, games, and conversational approaches to help children express themselves, tackle problems, and develop effective coping methods.
Therapy can support:
Building self-efficacy and self-esteem
Nurturing peer relationships
Overcoming behavioral challenges
Preparing for academic success
(Ages 11-19)
Adolescence brings unique challenges, from social pressures to evolving relationships. I'm here to provide support as your teenager or preteen navigates this transformative period.
Therapy can support:
Managing anxiety and/or depression
Cultivating strong peer relationships
Developing self-esteem and confidence
Transitioning into middle school, high school, or college
Transitioning into adulthood can feel overwhelming at times. Whether you're making significant life decisions, navigating changes, or seeking clarity on your values, I'm here to help.
Therapy can support:
Establishing healthy boundaries and expectations
Enhancing problem-solving and communication skills
Building self-esteem, confidence, and a sense of self
Creating a more harmonious home environment
Parent Strategy Session
A one-time, 60-minute session for parents who want clarity, direction, and a plan. If your child is struggling with anxiety, overthinking, or big emotions, it can be hard to know what’s actually helpful and what might be making things worse. This session is designed to help you understand what’s going on beneath the surface and how to respond in a way that truly supports your child. You don’t have to figure this out on your own.
You’ll leave with:
A clearer understanding of your child’s patterns
Practical tools that you can start using right away
Guidance on what to do next
More confidence in how to show up for your child
Commonly Asked Questions
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Therapy is a fantastic way to sort out problems in your life, uncomfortable feelings, issues stemming from trauma or relationships. The beauty of the process is that everyone’s therapy sessions look different and are cultivated to fit the individual. I provide a fresh perspective and aim to empower you to look within to become the best version of “you.”
For parents, I offer support both during and in-between sessions with your child to discuss skills to promote more positive interactions between you and your child, while also supporting you in this often challenging role.
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Children’s therapy and teen therapy helps your child to garner a better understanding of their experience in the world, their role in the family, how to understand feelings, and how to foster coping skills and growth. Your child does not need a diagnosis to benefit from therapy; however, children with ADHD, Autism, depression or anxiety often do benefit from extra support.
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Depending on your child’s age, I always recommend that you explain therapy as a safe place to go to play, to talk, and to sort out all sorts of feelings. I always encourage a parent to sit in for at least the first 5-10 minutes of the first therapy session, so your child can feel comfortable. In my experience, most children and teens are okay sitting with me alone after that, but it is a case by case decision.
If you have any more questions about this, feel free to contact me!
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I am an out-of-network provider, so I do not directly take insurance for therapy services. I am happy to provide you with a superbill that you can submit to your insurance provider if you have out-of-network coverage for outpatient mental health. I have chosen not to panel with any insurances to provide you with full control over your therapy and therapy model.
For therapy clients out-of-network, please make Note of the No Surprises Act. Should we begin working together, I will provide you with detailed information, as well as, a Good Faith Estimate prior to intake.
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Individual therapy sessions are for 45 minutes and cost $185.
Payment is due at the time of service. I accept payment by credit card and debit card.
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I work with as young as 5 years old through young adulthood. My sweet-spot is 8-17, but I truly love working with kids, teens, and young adults.
Many of my teenage and young adult clients come to me during a transitional time in their lives, such as moving up to middle school, going to college or graduating college.
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I am currently a fully-virtual practice. All therapy sessions are currently being conducted via telehealth. We will meet on a confidential platform which allows for encrypted and private communication between clients and myself.