Personalized therapy for big feelers
Virtual therapy for kids, teens, and young adults across New York who feel deeply — navigating anxiety, perfectionism, and big emotions with steady, real support.
A grounded, steady approach for big feelers and the people who love them — focused on emotional regulation, self-trust, and real-life coping tools.
Let’s work together
I work with kids, teens, and young adults, who feel deeply — especially those navigating life’s transitions.
The ones who:
overthink
put pressure on themselves
feel overwhelmed by big emotions
seem fine but don’t feel okay
Together, we build the tools and understanding that support real self-worth and resilience.
I firmly believe that things like change, perfectionism, and anxiety are best faced with support.
What you can expect
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Connection
At the heart of my work is a strong, collaborative relationship. Therapy is most effective when young people feel genuinely understood and supported as they navigate anxiety, perfectionism, and life’s transitions.
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Tangible Tools
With playfulness at the core, we use accessible tools like mindfulness practices, music, interactive activities, and games to make therapy engaging and practical. The focus extends beyond the therapy room, equipping young people with tools they can actually use in everyday life.
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Support
Big feelers often carry a lot like expectations, overthinking, and self-criticism. Therapy offers space to slow that down, face challenges directly, and move through transitions without everything feeling so heavy. I get it, and I’m here to help you carry it differently, with more clarity and less self-criticism.
Meet Erica
Licensed Clinical Social Worker (LCSW)
I work with big feelers because, truthfully, I am one.
Having deep empathy and high standards can be a gift, but they can also feel heavy. I understand firsthand how anxiety, pressure, and perfectionism can quietly build, especially for kids, teens, and young adults who care deeply and expect a lot from themselves.
That understanding shapes the way I show up in this work. I don’t rush the process or add more pressure. I don’t see sensitivity or ambition as problems to fix, I help young people slow down, understand what’s driving their anxiety and perfectionism, and build tools that support them in real life — not just in session.
As a Licensed Clinical Social Worker providing virtual therapy across New York, my work blends personal insight with professional training.
Kind words from humans
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