Journaling Prompts for Self-Compassion
Welcome back to the journaling corner of this blog! If you’ve been here before, you know I’m a big believer in the power of journaling, not just for kids and teens, but for anyone learning to be a little kinder to themselves. Journaling has this quiet magic to it. It helps us slow down, notice our thoughts, and offer compassion where criticism usually takes over.
I often remind clients that journaling doesn’t have to look one way. Some people love a special notebook and a pen, while others prefer the notes app, quick voice memos or typing a few sentences on their laptop. The format doesn’t matter! What matters is the intention: to connect with yourself honestly and gently.
Here are some journal prompts tailored to fostering more self-compassion. It encourages imperfection, curiosity, and self-kindness, the same things we try to nurture in therapy.
Journaling Prompts for Self-Compassion:
What’s one thing I’m finding hard right now that could benefit from some curiosity and compassion?
What emotion has been showing up for me lately, and what might it need from me?
How can I infuse more intentional rest into my daily routine?
What have I learned from my mistakes lately?
When do I feel most at peace with myself?
What’s one way I can soften my self-talk today?
Where can I benefit from deeper self-exploration?
How can I honor my inner child right now?
What’s one small thing I can do to take care of myself this week?
If my inner voice sounded a little more gentle, what would it say to me right now?
*Journaling for self-compassion isn’t about writing perfectly or finding the right answers. It’s about showing up for yourself in small, meaningful moments. Whether you journal every day or just once in a while, each time you put pen to paper, you’re reminding yourself that you deserve patience and care, just as much as anyone else. If you’re looking for more journal prompts, consider getting a copy of The Journal Project here - a seasonal digital journal designed to help you slow down, reflect, and reconnect with yourself.
